Birth from Within 💫 Introduction to Hypnobirthing
Journey inward to understand your body, your mind, and the wisdom already living within you
A$149.0090 min
Bundaberg
Exploring the physiology of birth, and cultivating trust in your body and mind 💫
Perhaps you’ve heard of Hypnobirthing but aren’t quite sure what it involves. Or maybe you’re looking for a gentle introduction before deciding whether a full course is right for you.
This 90-minute session offers a space to explore the foundations of Hypnobirthing and learn about how your mind, nervous system, hormones, body, and baby work together during birth.
Together, we’ll look at the physiology of birth and the fear–tension–pain cycle, while beginning to uncover any fears or beliefs that may be influencing the way you’re approaching birth. You’ll also be introduced to practical Hypnobirthing tools that you can continue using throughout pregnancy and during labour, including breathing and relaxation techniques, visualisation, and affirmations.
The Birth From Within session is an invitation to quieten the mind, release what no longer serves you, and cultivate a deeper sense of trust in yourself and your ability to meet whatever your birth asks of you.
Offered online via Zoom, or in person in Innes Park (Bundaberg).
